Sugar Snap Peas With Basil And Lemon

1. Heat oil in a large nonstick skillet over medium heat.

2. Add Sugar snap peas, season with salt and pepper.

3. Stir-fry until crisp-tender, or about 3 minutes.

4. Add basil and lemon zest, stir-fry until basil is wilted and fragrant.

5. Serve immediately with lemon wedges.

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Nutrient	Quantity
Total fats	9.0705 g
Protein	0.3387 g
Carbohydrates	0.8295 g
Energy	83.8164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0944 g
Water	9.3983 g
Aspartic acid	0.0241 g
Calcium, Ca	16.4142 mg
Lutein + zeaxanthin	452.2429 g
Fiber, total dietary	0.347 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	251.4262 g
Niacin	0.0757 mg
Vitamin A, RAE	21.1421 g
Arginine	0.0094 g
Riboflavin	0.0073 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0222 g
Sodium, Na	0.5742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.0705 g
Manganese, Mn	0.1183 mg
Fructose	0.0016 g
Proline	0.0083 g
Fatty acids, total saturated 16:0	1.0198 g
Choline, total	1.0516 mg
Sugars, total	0.0792 g
Serine	0.0079 g
Fatty acids, total saturated 18:0	0.1762 g
Vitamin B-6	0.0148 mg
Selenium, Se	0.0514 g
Ash	0.1353 g
Fatty acids, total saturated 18:1 undifferentiated	6.4214 g
Pantothenic acid	0.0209 mg
Phenylalanine	0.0104 g
Copper, Cu	0.0371 mg
Betaine	0.041 mg
Thiamin	0.0037 mg
Methionine	0.0029 g
Iron, Fe	0.4031 mg
Carbohydrate, by difference	0.8295 g
Phosphorus, P	5.8893 mg
Folate, total	5.7429 g
Tocopherol, gamma	0.0875 mg
Alanine	0.0106 g
Valine	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	0.8858 g
Glycine	0.0098 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.0016 g
Zinc, Zn	0.0729 mg
Isoleucine	0.0083 g
Fatty acids, total polyunsaturated	0.9839 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0153 g
Vitamin A, IU	422.4858 IU
Folate, DFE	5.7429 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	2.7364 mg
Phytosterols	20.22 mg
Galactose	0.0216 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	38.602 g
Fatty acids, total saturated	1.2507 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	6.5784 g
Threonine	0.0083 g
Folate, food	5.7429 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	4.1217 g
Vitamin E (alpha-tocopherol)	1.3588 mg
Magnesium, Mg	5.8367 mg
Lysine	0.0088 g
Potassium, K	27.1755 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Lemon zest	0.5 teaspoon	0	0	0
Basil	0.33 cup	1.84	0.212	0.0512
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
sugar snap pea	1.25 1/4	0	0	0