Sweet Avocado Ice Cream

1. Peel, pit and mash the avocados. In a blender or food processor, blend in the lime juice, sugar and ice cream. Beat well. Store in the freezer.

2. To serve, scoop into glass serving dishes and top with fresh chopped mint. Enjoy!

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Nutrient	Quantity
Total fats	0.0318 g
Protein	0.1906 g
Carbohydrates	54.2196 g
Energy	212.8388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	41.2111 g
Aspartic acid	0.0517 g
Calcium, Ca	12.4125 mg
Fiber, total dietary	0.1815 g
Carotene, beta	13.6125 g
Niacin	0.0644 mg
Vitamin A, RAE	0.9075 g
Arginine	0.0068 g
Riboflavin	0.0068 mg
Glutamic acid	0.0304 g
Sodium, Na	2.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0318 g
Manganese, Mn	0.0314 mg
Fructose	0.2768 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0036 g
Sucrose	50.3088 g
Choline, total	2.3141 mg
Sugars, total	50.8578 g
Serine	0.0159 g
Vitamin B-6	0.0172 mg
Selenium, Se	0.0454 g
Ash	0.2266 g
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Pantothenic acid	0.0558 mg
Phenylalanine	0.005 g
Copper, Cu	0.0168 mg
Betaine	0.0908 mg
Thiamin	0.0113 mg
Methionine	0.0009 g
Iron, Fe	0.2276 mg
Carbohydrate, by difference	54.2196 g
Phosphorus, P	6.8575 mg
Folate, total	4.5375 g
Alanine	0.0109 g
Valine	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.0068 g
Glycine	0.005 g
Glucose (dextrose)	0.2722 g
Zinc, Zn	0.0514 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0104 g
Leucine	0.0073 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	22.6875 IU
Folate, DFE	4.5375 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	13.6125 mg
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.2722 g
Fatty acids, total saturated	0.0036 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0036 g
Threonine	0.0009 g
Folate, food	4.5375 g
Vitamin E (alpha-tocopherol)	0.0998 mg
Magnesium, Mg	4.64 mg
Lysine	0.0073 g
Potassium, K	67.7338 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Vanilla ice cream	1 cup	0	0	0
Avocado	2	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint	1 sprig	0	0	0