18. Beet leaves thoran Kerala style w/ Eng subtitles | ബീറ്റ്റൂട്ട് ഇല തോരൻ | Aswathi's Healthy Cooking

In this video, I will show you how to make thoran using beet leaves. This is a healthy and delicious recipe from Kerala that can be had with rice or roti for lunch and dinner.

Ingredients:
Chopped beetroot leaves and stem (washed well in salt water and vinegar) from one beet
Salt to taste
1 Green chilli
1/4 tsp Turmeric powder
Half an onion
1/2 tsp Mustard seeds
1/2 tsp Chana dal
1/2 tsp Urad dal
A piece of ginger (peeled, washed and sliced)
Coconut or any other oil


Please do try this delicious and healthy recipe at home and let me know your comments.

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