Bananas blended with low fat yogurt and milk to make this delicious smoothie.BANANA SMOOTHIEIngredients 1 ripe banana1 cup low-fat yogurt ¼ cup low-fat milkA pinch of cardamom powder2 tablespoons honey¼ cup walnut kernels + for garnishing Method 1. Peel and cut banana. 2. Blend banana with yogurt, milk, honey, walnuts and cardamom powder till smooth. 3. Serve immediately garnished with walnut kernels. Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor