Blackberry & Apple Crumble Breakfast Smoothie (one for the kids and you too!) In case you missed me on @bbcmorninglive with @soverybecca here is the delicious breakfast smoothie that we made! Packed with the natural sweetness of berries, apples, and bananas, this smoothie is a nutrient powerhouse. Its not only cheaper to make than most store-bought smoothies, but it also provides more antioxidants, vitamins and fibre* (as we use a whole apple instead of apple juice), making it a perfect start to your day.*it provides more protein too if you use soya or dairy milk / yoghurt too!Ingredients (serves 2-3)- 300g frozen mixed berries - 1 apple, cored and sliced - 1 frozen banana (peel before freezing) - 200ml milk* of choice (dairy & soya have more protein) - 150g plain yoghurt* - 25g porridge oats + a little water to loosen if needed *If you use plant-based alternatives make sure to buy those that are fortified with calcium and ideally iodine too.Method1 Place the berries, apple, banana, milk, yoghurt and oats in a blender and blend until smooth.2 If desired, add 75-100ml of cold water, a little at a time, to achieve a smoother consistency and blend again.3 Pour into glasses and serve!Any leftovers? Freeze them in lolly moulds for a tasty treat later! #SmoothieRecipe #HealthyEating #DIYSmoothie #BlackberryAppleCrumbleSmoothie #NutritiousAndDelicious #holistichealth #homemadeGoodness
