Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.SUBSCRIBE: http://tinyurl.com/o9kgp5jINGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnvMEAL PREP PLAYLIST: http://tinyurl.com/y9pff69xFOLLOW CLEAN & DELICIOUS ON SOCIAL:Instagram: @clean_and_deliciousFaceBook: http://tinyurl.com/hjb6yk3Blog: http://cleananddelicious.comPinterest: https://www.pinterest.com/danispies/MORE HEALTH + WEIGHT LOSS TIPSHow To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk4-Types of Eating: https://youtu.be/Fk3Cq4Vh40sHow To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSoDetox 360: https://youtu.be/5RQ2nL9m4UA5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkYThanks for watching! I hope you have a healthy and delicious day! - xo DaniChapters0:00 Introduction1:24 ALLOW YOURSELF TO BE ON THE JOURNEY2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE3:17 COOK MORE THAN YOU DON'T3:43 QUALITY OVER CALORIES4:36 WHAT GROWS TOGETHER GOES TOGETHER5:56 BACK POCKET RECIPES6:34 LEARN TO READ YOUR LABELS6:58 AVOID HIGHLY PROCESSED FOODS8:39 AVOID ARTIFICIAL INGREDIENTS9:44 PRACTICE MEAL PREPPING10:42 STOCK YOUR PANTRY & FREEZER11:30 FOLLOW YOUR HUNGER12:44 CONNECT TO YOUR WHY13:51 IT'S NOT JUST ABOUT THE PLATE16:06 STAY EASY