Bento Box #5! Vegetarian lunch with healthy blueberry pancakes, cucumber salad, & chocolate blender muffins! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Bento Box Side Container: http://amzn.to/2iNtqPP NutriBullet: http://amzn.to/2iNpUoq Vitamix: http://www.tkqlhce.com/click-8488026-13085456BLUEBERRY PANCAKESWatch video here: http://bit.ly/2iNwtaJIngredients cup oats cup egg whites cup cottage cheese1 tsp baking powder tsp vanilla extract11 Tbsp coconut flourpinch of salt1/3 cup blueberriesProcedureMix your ingredients (except for berries) in a blender until well combined.Adjust consistency to a normal pancake batter consistency, using more flour or water accordingly. (The coconut flour is just a thickener in this recipe. Regular flour is fine as well, although you may need more.)Preheat griddle or skillet.Add your batter to the sprayed skillet, and top with a few blueberries. I made mini for these, but any size will do!Allow to cook for a few minutes, until set on the bottoms and edges and beginning to bubble. Flip!Allow to cook another minute or two before serving. Cool before storing for later.CUCUMBER HONEYDEW SALADIngredients1 cup honeydew, chopped1 cup cucumber, chopped2 Tbsp red onion, diced 3 Tbsp feta cheese1 lime or lemon, juiced1 Tbsp dill weed, chopped tsp poppy seeds pinch of saltProcedureWhisk together lemon juice, dill weed, poppy seeds and salt.Add other ingredients and toss lightly to coat.Chill and serve!CHUNKY MONKEY BLENDER MUFFINSIngredients3 cups oats cup chunky peanut butter1 ripe banana1/3 cup maple syrup 1/3 cup cocoa powder 1 tsp vanilla extract1/2 tsp salt1 1/2 tsp baking soda2 cups water1/2 cup dark chocolate chips (dairy-free for vegan)ProcedurePreheat oven to 375F.Combine all ingredients (except for chocolate chips) in a blender until smooth. Stir in chocolate chips, reserving a few tablespoons for topping.Transfer the batter to a muffin tin, sprayed or lined with liners, and fill about 2/3 of the way full.Bake 20-25 minutes, until a toothpick comes out clean.Cool before enjoying and storing.POMEGRANATE SPINACH SALADIngredients1 cup spinach3 Tbsp red onion, sliced1/4 cup carrot, chopped 2 Tbsp crumbled goat cheese1/4 cup pomegranate seeds1/2 tsp olive oil2 tsp balsamic vinegarProcedureWhisk olive oil and balsamic vinegar together.Add remaining ingredients and toss to coat.Serve or save for later! Music from this episode: Dirtbox, David O'BrienMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h