Johane M. Filemon, MS, RDN, CLT, shares tips for working mothers who want to breastfeed. She discusses the challenges of breastfeeding and working. She also explores black women breastfeeding, their challenges, and how to support them.There are several reasons why breastfeeding is essential, both for the mother and her child. It can help improve the bond between mother and child, give the child a more robust immune system, and help the mother recover from childbirth. Unfortunately, some women cannot breastfeed because they have to return to work soon after giving birth, making it challenging to find time to pump breast milk or breastfeed.Johane encourages mothers to find support from others, particularly during their postpartum journey. Getting as much support as possible can help them learn from other people's journeys without comparing and expecting the same things to occur.What Youll Learn About Breastfeeding, Mothering, and Work-Life Balance+ Embracing the benefits and joys of breastfeeding+ The experiences and challenges black women face in breastfeeding+ Focusing on breastfeeding and consuming nutritious meals+ The immunological protection babies can get from breastfeeding+ Integrating your work life with your mom life+ Being a registered dietitian and nutritionist and the benefits of working from home+ Getting tested for Helicobacter pylori and its causes+ Finding support during your postpartum journeyFocus on breastfeeding. Dont worry about weight loss. Dont worry about any of that. Focus on consuming nutritious foods and nutritious meals so that you can stabilize your breastmilk.- Johane Filemon// FeatureSign up for my FREE Newsletter, The Munchhttps://thenourishedchild.com/munchBlack Mothers Breastfeeding Associationhttps://blackmothersbreastfeeding.orgBlack Moms break through generational trauma to encourage breastfeedinghttps://www.today.com/parents/parents/black-moms-breastfeeding-break-generational-trauma-rcna39802The Shop @ The Nourished Childhttps://thenourishedchild.com/tnc-shop/FREE ResourceFeeding Skills and Food Goals by Age One// Connect with Johane FilemonWebsite: https://wonderfullynutritious.comInstagram: https://www.instagram.com/blacknutritionistmama// Follow and Subscribe!Podcast Showhttps://thenourishedchild.com/itunesYouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://jillcastle.com/podcast// Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/the.nourished.childPinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
