In this special episode, Im excited to switch roles and explore how kids thrive at every size as I take the interviewee seat!Monica Reinagel, a registered dietitian and podcast host of the long-running, popular podcast, Nutrition Diva, interviews me about my new book, Kids Thrive at Every Size. We discuss why focusing on childrens overall well-being, rather than just their weight and appearance, is crucial, and how to help kids flourish at every size.We talk about nurturing healthful lifestyle habits and promoting positive self-image, and offer insights that I hope will empower parents to support their childrens physical and emotional development.What Youll Learn About Kids Thrive at Every Size: 00:00 Introduction03:04 Shifting from using hurtful terms to adopting more inclusive language regarding body size06:26 Integrating both physical health and emotional well-being for children07:55 An introduction to the eight pillars of wellness11:23 Clarifying the difference between feeding and eating18:03 The importance of nutrients over energy value and adopting a more neutral stance toward food19:15 The necessity of addressing both childhood-ingrained behaviors and adult-acquired attitudes21:48 Exploring the impact that screen time has on children26:50 The importance of role modeling in effective parenting strategies29:02 Strategies for fostering self-love and a positive self-image in children36:29 Finding a balance between maintaining health and practicing self-acceptance// GET JILLS NEW BOOKKids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happinesshttps://thenourishedchild.com/kids-thrive-at-every-size// FeatureDoes Your Child Have the Habits to Thrive at Every Size? Take My Quiz!https://thenourishedchild.com/healthy-habits-quizCheck out Monicas website, podcasts, and coaching programs at https://nutritionovereasy.comSIGN UP FOR A ONE-TIME COUNSELING SESSION WITH JILL ON THE SHOWhttps://calendly.com/jillcastle/podcast-interview// GOT QUESTIONS?Want your burning question answered in our podcast? Get the answers straight from Jill Castle. Drop your questions through this linkhttps://www.speakpipe.com/TheNourishedChildpodcast// Follow and Subscribe!Podcast Showhttps://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384 YouTubehttps://thenourishedchild.com/youtubeSpotifyhttps://thenourishedchild.com/spotifyApple Podcasthttps://thenourishedchild.com/applepodcastStitcherhttps://thenourishedchild.com/stitcherRSShttps://thenourishedchild.com/libsynrss// LinksLearn more about The Nourished Childhttps://thenourishedchild.com/about-usLearn more about Jill Castlehttps://jillcastle.com/about-jillListen to The Nourished Child Podcasthttps://thenourishedchild.com/category/podcast/ // Follow Jill on SocialFacebook: https://www.facebook.com/thenourishedchildInstagram: https://www.instagram.com/i.am.pedird/ Pinterest: https://www.pinterest.com/pediRDTwitter: https://www.twitter.com/pediRDLinkedIn: https://www.linkedin.com/in/jillcastle/Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
