BUFFALO CHICKEN DIP (with Vegan Option)

Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower! MACROS LISTED BELOW

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STORAGE AND REHEATING DIRECTIONS:

***If eating for game day....

1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling.

***If you decide to meal prep these out as meal prep snacks...

2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3.

3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

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BUFFALO CHICKEN DIP

INGREDIENTS

600g / 1.25 lbs chicken breast
226g / 8oz / 1 cup cream cheese
113g / 4oz / 1/2 cup mozzarella cheese
226g / 8oz / 1 cup full fat greek yogurt
1 cup buffalo sauce
salt
pepper

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MACROS for the entire tray:

Protein: 212g
Carbs: 36g
Fiber: 8g
Sugar: 23g
Fat: 172g
Calories: 2540

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Per serving if you divide into 8 servings:

Protein: 26g
Carbs: 4g
Fiber: 1g
Sugar: 3g
Fat: 21g
Calories: 309

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Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray:

Protein: 28g
Carbs: 4g
Fiber: 1g
Sugar: 3g
Fats: 22g
Calories: 326g

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VEGAN BUFFALO CAULIFLOWER DIP

INGREDIENTS

1 head of cauliflower (600 - 700g)
226g / 8oz / 1 cup dairy free cream cheese
125ml / 1/2 cup almond milk
4 tbsp / 1/4 cup nutritional yeast
125g / 1 cup raw cashews
2 cups water
1 cup buffalo sauce
salt
pepper

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MACROS for the entire tray:

Protein: 53g
Carbs: 117g
Fiber: 32g
Sugar: 29g
Fat: 137g
Calories: 1913

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Per serving if you divide into 8 servings:

Protein: 7g
Carbs: 14g
Fiber: 8g
Sugar: 3g
Fat: 17g
Calories: 237

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Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray:

Protein: 7g
Carbs: 15g
Fiber: 8g
Sugar: 3g
Fats:18g
Calories: 250g

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BUFFALO SAUCE (Makes 1 cup)

1/4 cup olive oil
1 medium onion (100g)
4 garlic cloves
2 - 5 chili peppers
1 cup water
1 tsp salt
1 tsp cracked black pepper
1/2 cup apple cider vinegar

MACROS FOR 2 TBSP

Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Fat: 7g
Calories: 75