Chicken & Veg Sheetpan Stirfry

Freezer food made FAB!
Prep stir fry and chicken on a sheet pan and serve 3 ways to create 3 delicious meals!

Sheet Pan Chicken Stir Fry 3-Ways

Ingredients:

For the Sheet Pan Stir Fry:

4 chicken breasts
pack (500g) McCain Stir Fry Hawaiian (or any other)
2-3 tbsp oil, of choice
Salt & pepper, to taste

Serves: 4 6

Serving suggestions:

1. Fully Loaded Tacos

4 - 6 whole wheat tortillas, small / medium
2 tsp paprika
Guacamole, for the garnish
Sour cream, for the garnish
Coriander, for the garnish

2. Asian Style Noodles

2 - 3 cups cooked noodles
2 tbsp olive oil
cup soy sauce
cup sweet chili sauce
cup water *optional
Sliced spring onions, for the garnish
Lime, for the garnish
Cashew nuts, toasted

3. Sweet & Sticky Rice

2 -3 cups cooked rice
1/3 cup soy sauce
1 tbsp honey
1cm piece of ginger, grated
1 clove garlic, grated
tsp chopped chili (optional)
lime, juiced
Toasted Sesame seeds



Recipe:

1. Preheat the oven to 210C and grease a flat large baking tray.

2. Slice the chicken breasts into equal sized strips and place onto one side of a baking sheet.

3. Add the McCain Hawaiian Stir Fry vegetables to the other side and spread out evenly.

4. Drizzle with oil and season with salt & pepper. Mix together until everything is evenly coated.

5. Bake in the oven for 20 minutes until the chicken is cooked through and golden.

Serving suggestions:

1. Fully Loaded Tacos

1. Add the chicken and vegetable stir fry to a large bowl.

2. Sprinkle with a dusting of paprika. Mix to coat evenly.

3.Generously fill the tortillas with the stir fry.

4. Serve each tortilla with a dollop of sour cream, guacamole & fresh coriander and ENJOY!

2. Asian Style Noodles

1. Combine the cooked noodles with the vegetable & chicken mixture.

2. In a small bowl mix together the olive oil, soy sauce and sweet chilli, water and warm in
the microwave for 30-40seconds. Pour over the noodles and mix to coat well.

3. Top with a squeeze of lime, a sprinkle of chopped spring onions, toasted cashew nuts
and ENJOY!

3. Sweet & Sticky Rice

1. Prepare the sauce by combining the soy sauce, honey, grated ginger, grated garlic, chopped chili and lime in a bowl.

2. Warm this in the microwave for 2 minutes in 30 second intervals.

3. Serve the chicken and vegetable stir fry alongside the sticky rice.

4. Top with a generous drizzle of the sauce and sprinkle with sesame seeds and ENJOY!