Easy Healthy Wrap At Home | Healthy recipes | FoodFood

A usual wrap packed with some unusual healthy and yummy tikkis made of mixed sprouts, sweet potato, and veggies is something you cannot miss.


HEALTHY WRAP

Ingredients

¾ cup mixed sprouts (green moong sprouts and moth beans sprouts), boiled and mashed
4 ready-made whole wheat rotis
1 large sweet potato, boiled, peeled and grated
1 small onion, chopped
½ tsp chopped garlic
½ tsp chopped ginger
2 tbsps chopped fresh coriander leaves
½ tsp chaat masala
1 tbsp corn flour
¼ tsp turmeric powder
2-3 green chillies, chopped
1 tbsp blanched spinach puree
½ tsp red chilli powder
Salt to taste
Oil for shallow frying
Rajma humus for applying
Toppings
Ice berg lettuce leaves as required
Pickled carrot as required
Pickled white radish as required
Pickled English cucumber as required
Pickled beetroot as required
4-5 pickled gherkins, cut into thin strips
Crushed black peppercorn to taste
To serve
Salad as required

Method

1. Take mixed sprouts in a bowl, add sweet potato, onion, garlic, ginger, coriander leaves, chaat masala, corn flour, turmeric powder, green chillies, spinach puree, red chilli powder, and salt and mix till well combined.
2. Divide the mixture into 8 equal portions and shape each portion into a ball. Slightly flatten each ball to shape it like a tikki.
3. Heat sufficient oil in a non-stick shallow pan.
4. Place the tikkis and shallow fry till golden brown, and crisp from both sides. Drain on an absorbent pepper.
5. To make the wrap, place a whole wheat roti on a worktop. Apply some of the rajma hummus and spread it evenly. Place a few ice berg lettuce leaves, place 2 tikkis and lightly mash them. Arrange pickled carrot, pickled white radish, pickled English cucumber, pickled beetroot, and pickled jerkins. Sprinkle crushed black peppercorns and tightly roll it.
6. Diagonally cut the roll in half. Serve with salad.

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