Easy Soy Sauce Meal Prep Ideas Made Fast with Erwan

Need an easy meal prep idea? Try Erwan Heussaffs budget friendly recipes that can be prepared in just a few minutes! From soy eggs to quick stir fry dishes, we got you covered! We promise you can make these at home at any time of the day.

These Piakamasarap meals are made with love using our favorite ingredients from Marca Pia. Did you know that their iconic soy sauce and other products are now available in over 40 countries? Marca Pia has been around since the 1940s and is a staple in every Filipino household. Try making these recipes today!

SOY SAUCE EGGS
Ingredients:
6 pc large eggs, soft-boiled (boil for 4-1/2 mins. then transfer to ice water bath)
2 tbsp salt
2 tbsp Marca Pia vinegar

Soaking Broth:
2 cups water
2 pc dried sea-kelp
4 cloves garlic
1 pinch pepper
1 pc small onion, chopped
3 pc green chilies/siling haba
1 red chili, chopped
cup Marca Pia Soy Sauce
2 tbsp Marca Pia vinegar
2 tbsp brown sugar
2 tbsp cooking wine/mirin
2 stalks leeks, chopped

SILKEN TOFU W/ GARLIC SOY SAUCE
Ingredients:
1 package silken tofu
3 cloves garlic, minced
2 stalks scallions, chopped
1 tsp sesame seeds
tsp chili flakes
2 tsp sugar
1 tsp msg
2 tbsp hot oil
1- tbsp Marca Pia soy sauce
tsp Marca Pia sesame oil

CHINESE CHICKEN & PEANUT SAUCE RICE BOWL
Ingredients:
1 pc red onion, sliced
4-6 stalks green onions, chopped
3 pc red chilies
3 pcs chicken thigh meat
2 tbsp Marca Pia vinegar
2 tbsp Shaoxing wine
1- tbsp Marca Pia soy sauce
1 tbsp cornstarch dissolved in cup water

Peanut Sauce:
cup water
cup smooth peanut butter
1 clove garlic, grated
tsp sugar
2 tablespoons Marca Pia soy sauce
2-1/2 tablespoons Marca Pia vinegar
1 tbsp cornstarch dissolved in cup water

Toppers:
2 cups rice
chopped spring onions carrots cucumber
2 pc soft boiled eggs
1/2 teaspoon Marca Pia sesame oil
1 tsp sesame seeds
2 tbsp atchara
cup kimchi
1/4 cup crushed peanuts (optional)

Makes 4 servings

BRAISED EGGPLANT RICE BOWL
Ingredients:
3 pc native eggplant, quartered and cut into 2 inch pieces
1 pc red bell pepper, sliced
1 pc green bell pepper, sliced
3 cloves garlic, chopped
1 pc red onion, sliced
2 inch pc ginger, finely chopped
2 pc tomatoes, sliced

Sauce:
2-1/2 tbsp Marca Pia soy sauce
2 tbsp Marca Pia oyster sauce
2 tbsp Marca Pia vinegar
1 tbsp brown sugar
1 tbsp black bean sauce
2 tsp cornstarch
1 tbsp Shaoxing cooking wine
4 tbsp water
1 tsp Marca Pia sesame oil (for finishing)

Makes 4 servings

TOMATO AND EGG STIR FRY
Ingredients:
2 tbsp cooking oil
3 pc tomatoes, cut into 8 wedges per piece
3 cloves garlic, minced
4 pc eggs
1 tbsp Marca Pia soy sauce
1 tsp ketchup
Marca Pia sesame oil

Makes 4 servings


Jump to:
(0:00) Intro
(1:10) Soy Sauce Eggs (Mayak Eggs)
(3:20) Silken Tofu with Garlic Soy Sauce
(5:49) Chinese Chicken & Peanut Sauce Rice Bowl
(9:18) Lau Eggplant in Garlic Sauce
(11:07) Tomato & Egg Stir Fry, Outro
-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [email protected]

The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Mary Lournette Baligod - Story Producer
Kleo Balares - Editorial Producer
Hans Rivera - Multimedia Producer
Julius Rivera - Camera Operator
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant

Social Media:
http://www.instagram.com/featrmedia
http://www.twitter.com/featrmedia
http://www.facebook.com/featrmedia

http://www.instagram.com/erwan
http://www.twitter.com/erwanheussaff