फिग-एप्रीकोट शेक (Fig and Apricot Shake, Pregnancy and Calcium Rich Recipe) by Tarla Dalal,

Fig and Apricot Shake, packed with iron, fibre, calcium, vitamin A, natural sugar and protein, this shake will provide you with energy and will also satiate your hunger.
Recipe Link : http://www.tarladalal.com/Fig-and-Apricot-Shake-(-Pregnancy-Recipe)-2928r

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Fig and Apricot Shake

Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.

Preparation Time: 2 minutes.
Cooking Time : Nil.
Makes 2 glasses.

5 slices dried figs (anjeer)
4 dried apricots (kummani / jardalu), deseeded and chopped
1¼ cups milk
4 to 5 ice-cubes
1 tbsp sugar

For the garnish
1 tbsp almond (badam) slivers

1. Soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
2. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
3. Pour equal quantities of the shake into 2 individual glasses.
Serve immediately garnished with almonds.

Nutrient values per glass
Energy 250 calories
Protein 7.3 gm
Carbohydrates 20.2 gm
Fat 9.6 gm
Vit-A 231.8 mcg
Vit-C 2.2 mg
Calcium 300.4 mg
Iron 1.1 mg
F.Acid 7.0 mcg
Fibre 0.7 gm