A healthy Fish Soup recipe to warm you up this winter. Its important to add fish to your diet. Fish is high in many important nutrients, including high-quality protein, iodine, various vitamins, minerals. It is also great source of omega-3 fatty acids and vitamin-D. written Recipe: https://goo.gl/4rYvr9More healthy Recipes: https://goo.gl/4wAFQZFish Soup Recipe in English:Ingredients:-Chirchiri machli or Small fish 300 gms-Namak (Salt) 1 tsp -Haldee powder (Turmeric powder) 1 tsp-Olive oil 2 tbs-Pyaz (Onion) 1 large-Adrak (Ginger) chopped 1 tbs-Lehsan (Garlic) chopped 1 tbs-Tomato paste 2 tbs-Gajar (Carrot) 1 medium-Bund gobhi (Cabbage) 1 Cup-Namak (Salt) tsp or to taste-Kali mirch (Black pepper) crushed 1 & tsp or to taste-Pani (Water) 5-6 Cups or as required-Hara pyaz (Green onion) CupDirections:-Clean and remove center bone.-In small fish,add salt and turmeric powder,mix well and set aside for 30 minutes then wash with tap water.-In pot,add olive oil,onion and fry until translucent.-Add ginger,garlic and mix well.-Add tomato paste and cook for 2 minutes.-Add carrots,cabbage,salt and black pepper crushed and mix well.-Add washed fish and mix well.-Add water,mix well and bring it to boil,cover & cook on low flame for approx.1 hour.-Add green onion,mix well & serve.Recipe in Urdu:Ajza:-Chirchiri machli or Small fish 300 gms-Namak (Salt) 1 tsp -Haldee powder (Turmeric powder) 1 tsp-Olive oil 2 tbs-Pyaz (Onion) 1 large-Adrak (Ginger) chopped 1 tbs-Lehsan (Garlic) chopped 1 tbs-Tomato paste 2 tbs-Gajar (Carrot) 1 medium-Bund gobhi (Cabbage) 1 Cup-Namak (Salt) tsp or to taste-Kali mirch (Black pepper) crushed 1 & tsp or to taste-Pani (Water) 5-6 Cups or as required-Hara pyaz (Green onion) CupDirections:-Fish ko saaf ker ka center bone ko nikal lein.-Chirchiri machli mein namak aur haldee powder dal ker ache tarhan mix karein aur 30 minutes kliya side per rakh dein phir tap water sa wash ker lein.-Pot mein olive oil aur pyaz dal dein aur translucent hunay tak fry ker lein.-Adrak aur lehsan dal ker ache tarhan mix ker lein.-Tomato paste dal dein aur 2 minutes kliya paka lein.-Gajar,bund gobhi,namak,kali mirch crushed dal ker ache tarhan mix karein.-Washed machli dal dein aur ache tarhan mix ker lein.-Pani shamil ker ka mix karein aur ubal anay ka bad dhak dein & halki ancch per approx. 1 hour kliya paka lein.-Hara pyaz dal ker ache tarhan mix karein & serve karein.