No flour Guilt free Zucchini Pasta

If yoIf you need a last minute non-flour pasta in a hurry, try this Zucchini pasta. This Low carb meal is super quick and easy to make in less than 15 minutes. Zucchini is rich in several minerals and vitamins, and they are versatile, so by substituting flour pasta with zucchini, you can enjoy your meal guilt free.

Ingredients:(1 serving)
Zucchini-1 (Medium size)
Choice of protein- Soy or Pea protein or Seitan strips
Cherry tomatoes-4
Oil- 2-4 tsp
Garlic cloves-2
Tomato sauce/Puree -1/2 cup
Cheese (any kind)- 1/4 cup
Heavy cream or Half and half or Milk- 1/4 cup
Red chilli flakes- 1/2 tsp
Oregano-1/2 tsp
Salt- 3/4 tsp
Parsley- for garnishing


Directions:
1..Saut cherry tomatoes in little oil and set aside.
2.Saut choice of protein in little oil and set aside.
3.Slice zucchini into thin strips and saute with little salt till tender. Set aside.
4.Saute garlic cloves in oil till golden brown.
5.Add tomato sauce, cheese , cream, Red chilly flakes, Oregano and little salt. Mix well.
6.Add sauted protein and and zucchini. Mix well without breaking zucchini. Switch off the flame.
Serve it with cherry tomatoes and parsley on top.
Enjoy guilt free!!!