9 Food Strategies to Help Children Eat Healthier (Even if theyre larger or smaller)

KIDS with Larger Bodies Playlist:
https://www.youtube.com/watch?v=6kQCFx4Mp0k&list=PLGXILXJv0T8qw-8cH4wLC6LAU_f2AhI29

Here are my top food strategies I use for all kids, especially those who may be larger or smaller, or those who have emerging health concerns.

Because improving a childs food can improve their feeling of fullness after eating so they snack and graze LESS and encourage consumption of key nutrients so they are well-nourished.

Outline this video with time stamps at the 9 different strategies:

//Links:

How to Optimize Food When Your Child Carries Extra Weight: https://thenourishedchild.com/food-for-overweight-kids/

// What to Watch Next

Is My Child REALLY Hungry?
https://www.youtube.com/watch?v=_TnJps6hrkw

My Child is Overweight But Eats Healthy
https://www.youtube.com/watch?v=6kQCFx4Mp0k&t=100s

How to Talk to Kids About Weight
https://www.youtube.com/watch?v=2zVeCDy9bnQ&t=73s

My Child is Always Hungry and Overweight https://www.youtube.com/watch?v=Ig-YnvlQ14U&t=390s

Is Your Teen Rapidly Gaining Weight?
https://www.youtube.com/watch?v=mmn9FLXRAjM&t=10s

If you want to help your child develop healthy habits, especially around food choices, youve got to get my book, Kids Thrive at Every Size, available for pre-order right now! Youll get access to several book bonuses (including a live event with me!) that will be available upon publication.

Last, I write a newsletter every week called The Munch. Youll get loads of helpful nutrition information designed to make feeding your child easier and more enjoyable. Subscribe now!


// Let me help you raise a well-nourished child who has a healthy relationship with food! SUBSCRIBE to this channel!!

//Want even MORE nutrition advice? Join my weekly newsletter, The Munch: https://thenourishedchild.com/munch/

//Is your child thriving at EVERY size? Take my quiz to find out! https://thenourishedchild.com/healthy-habits-quiz/



// More About The Nourished Child:

Where We Hang Out: https://thenourishedchild.com/about-us/
Learn About Jill Castle: https://jillcastle.com/about-jill/
Listen to the podcast: https://thenourishedchild.com/category/podcast/

// Follow Me on Social:

Instagram: https://www.instagram.com/i.am.pedRD/
Pinterest: https://www.pinterest.com/pediRD/
Facebook: https://www.facebook.com/thenourishedchild
LinkedIn: https://www.linkedin.com/in/jillcastle/

A Couple of Announcements:

This channel provides general advice. It does not offer individualized nutrition interventions, instructions, or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.

The description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
Share this Post:

Related Posts: