Full day of eats healthy and balanced edition

Balanced day of eatingwith no food rules with prettyontrack

with @prettyontrack
BREAKFAST: Greek yogurt, granola, strawberries, chia seeds and honey

MID-MORNING: iced coffee with oat milk and French vanilla coffee creamer

LUNCH: taco style rice bowl white rice, arugula, ground turkey, tomatoes, fresh salsa, guacamole and hot sauce

SNACK: protein smoothie @bloomsupps protein powder, frozen mixed berries, spinach and oat milk

DINNER: @sizzlefishfit Cajun Shrimp Alfredo

DESSERT: M&M @yocrunchyogurt



We all need different nutrients to fuel our bodies and feel our best.
This is how a day of eating looks for me as I heal my relationship with food.



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