FULL 7 DAY MEAL PREP

You've been asking, so here it is! A FULL 7 DAY MEAL PREP!

Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:

0:44 LASAGNA: https://youtu.be/raNzEp6S7X8

0:52 CHICKEN: https://youtu.be/wpLJXHUyvyM

1:14 EGGS: https://youtu.be/xImvpJMFoJE

1:24 GRANOLA: https://youtu.be/CbdCSUlh1fU

1:42 STIR-FRY (make Stef's version): https://youtu.be/wUjEKnlctpA

*The stir-fry is 5 servings, you have to make two extra portions to make 7 - we already made adjustments for that in the grocery list*

----------------

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

------------------

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for
Order ttps://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Order HERE ttps://amzn.to/3EKWiBF

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/
TIKTOK: https://www.tiktok.com/@mealprepmondays

------------------
------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Splatter screen: https://amzn.to/3zfTOtW

Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Need a WOK?: https://amzn.to/3eZc69D

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

Coconut Aminos: https://amzn.to/3HH4LrF

------------------
------------------

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://amzn.to/34pX5eX

------------------
------------------

If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

MACROS:

If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:

PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987

If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:

PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870

If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:

PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753

**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won't be hard to calculate. Just add it to the macros!**

Macros for 1 granola bar if you want to add some:

PROTEIN 4
CARBS 16
FAT 12
CALORIES 187

-----------

LINK TO THE GROCERY LIST:

While you're there, don't forget to like the page and leave a comment on the grocery list! :)

https://www.facebook.com/fitcouplecooks/photos/a.468910339897034.1073741829.468499599938108/1054398891348173/?type=3&theater

-----------


For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=7+Day+Meal+Prep

#mealprep #howto