GAME DAY - FULL WEEK MEAL PREP - How to Meal Prep - Ep. 74

GAME DAY MEAL PREP! Just because it's game day, doesn't mean you have to give up your favorite game day foods! We will show you how to make all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book!

** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3.

2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4

If you want a Hot Logic: Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

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HEALTHY GAME DAY MEAP PREP

GRANOLA BARS

150g/5.25 oz Pitted Dates
3 cups of water
1 cup/150g raw unsalted almonds
1 cup/150g raw unsalted walnuts
1 cup/old fashioned (rolled) oats
1/2 cup melted coconut oil
6 dried apricots (about 40g)

MACROS FOR ONE GRANOLA BAR

Protein: 11g
Carbs: 39g
Fiber: 5g
Sugar: 20g
Fat: 40g
Calories: 560

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NACHOS

1 tbsp olive oil
100g yellow onion (1 medium)
1 lb (450g) ground beef
1 tbsp tomato paste
1 tbsp chili powder
1/2 tsp garlic powder
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp salt
1 tsp freshly ground black pepper
8oz/220g kidney beans (about half a can)
3oz (85g) shredded white cheddar
2 medium tomatoes
12 pitted black olives
4 tbsp chopped fresh cilantro
4 oz (112g) corn chips

MACROS FOR ONE CONTAINER

Protein: 36g
Carbs: 36g
Fiber: 13g
Sugar: 4g
Fat: 40g
Calories: 648

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CHICKEN FAJITAS

1 large yellow onion
3 bell peppers (any color)
2 tbsp olive oil
1 tsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1lb (425g) skinless chicken breast
15oz (425g) 1 can black beans
2 avocados

MACROS FOR ONE CONTAINER:

Protein: 35g
Carbs: 29g
Fiber: 12g
Sugar: 5g
Fat: 26g
Calories: 484

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BUFFALO CHICKEN

1.25 lbs / 600g skinless Chicken Breast
1/2 cup / 125ml arrowroot
1/4 cup / 75ml olive oil
3/4 cup / 200ml quinoa
2 carrots (about 200g total)
3 celery stalks ( about 200g total)
1-2 tbsp Blue cheese (optional)
1/4 cup of our Buffalo Sauce

MACROS FOR ONE CONTAINER

Protein: 38g
Carbs: 38g
Fiber: 4g
Sugar: 2g
Fat: 21g
Calories: 493

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BUFFALO SAUCE (Makes 1 cup)

1/4 cup olive oil
1 medium onion (100g)
4 garlic cloves
2 - 5 chili peppers
1 cup water
1 tsp salt
1 tsp cracked black pepper
1/2 cup apple cider vinegar

MACROS FOR 2 TBSP

Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Fat: 7g
Calories: 75

#superbowl #tailgating #food #mealprep

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks