INGREDIENTS (for two portions)3 tbsp Olive oil1 Onion1 cup Groats1 tsp Thyme1 tsp RosemarySalt and Pepper1 cup Vegetable broth1 cup Tomato pure Saut the onion and groats with the olive oil in medium-high heat, remove from heat, add the herbs and spices, then the broth and the tomato pure. Put back on the heat and when it starts boiling, turn the heat off and keep covered for 10-15 minutes, until the liquids are absorbed.Enjoy it as a main dish, as a side dish with whatever you like, or in a salad