A little weird around here, right?As a stress mastery educator, I wanted to jump on and share 3 habits you can implement while your kids are home from school (or not) to ease anxiety and boost immunity.1. Gratitude as a stress mastery technique (more on stress mastery for kids and adults: https://kidscookrealfood.com/stress-ma/ )2. Proper sleep (tips here for adults: https://www.kitchenstewardship.com/fiv/ )3. Exercise and getting outsideOur schools were cancelled this morning -- curious -- drop your state in the comments if yours are too!My team and I are putting together some ideas for parents at home with kids for the next few weeks (we have lots of homeschoolers to ask!), so if you have ideas for us to add, share those too!
