Healthy Cauliflower Alfredo Sauce with Shrimp by Rockin Robin

This cauliflower alfredo sauce is packed with great flavor and is very healthy and way lower in fat than traditional alfredo sauce.
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Cauliflower Alfredo Sauce With Shrimp

Ingredients:
1 head cauliflower, cut into florets
1/2 onion, diced about 1 cup
4 cloves garlic, minced
1 - 1 1/2 cups chicken broth, this will vary depending on thickness of sauce
32 shrimp or as many as you want, deveined, shelled
1 Tbsp. butter
1/2 lemon
12oz. gluten free pasta
parmigiano reggiano, to grate over top
1/4 cup fresh parsley, chopped for garnish
1/3 of white wine, sauvignon blanc
salt and pepper to taste
2 cups broccoli cut into florets
1 Tbsp. olive oil

Directions:

Place the cauliflower in a steamer and cook until fork tender. While that's cooking, add olive oil to a frying pan heated over medium high heat. Add the onion and saut for about 10 minutes, stirring frequently.

Add the garlic and cook another 2 to 3 minutes. Set aside to cool.

Once cauliflower is done, drain the water and let it cool for 5 minutes.

Warm the chicken broth and place the following in your blender: the cauliflower, onion/garlic mixture, salt and pepper and enough chicken broth to make a smooth sauce. Add a little at a time and then blend.

Cook up the pasta noodles and steam the broccoli. Time it so that everything is done at the same time.

Heat the frying pan you used for the onions and add the wine to the pan over medium high heat. Add the butter and let this cook down for just a couple of minutes. Add the shrimp and cook for 2 minutes per side or until the shrimp is done (pink).

Now to put it all together. Drain the noodles and add the sauce to the noodles and stir to combine. Add the cooked broccoli and stir to coat.

To serve, plate the pasta/broccoli on a dish and top with the shrimp and pour the left over wine sauce over the top.

Sprinkle the fresh chopped parsley over the top and grate some parmigiano reggiano over all.

Enjoy!

More Gluten Free recipes: http://bit.ly/1zRYkN6

Thanks for watching and sharing!
Rockin Robin
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Music by Kevin MacLead http://incompetech.com/.
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