Healthy High Protein Meal Prep: How to make a delicious fall meal in just 30 minutes!

Fall is here which means ALL the fall recipes are coming your way
++ Macros listed below ++

First and foremost, these Ground Beef Butternut Squash Meal Prep Bowls are so easy to make and I cannot get enough of this flavor. Youre gonna want to save this one!

Ingredients
2 lb Ground beef, organic lean
1 Pinch of red chili flakes
2 cups Brussels sprouts
2 cups Butternut squash
1 tsp Garlic clove
1/2 cup Onions
1 Parsley, Fresh
1/2 cup Beef broth
1/2 cup Tomato sauce
1 tsp Italian seasoning
1/2 cup Red pepper
1 tbsp Salt
1 tbsp black pepper
2 tbsp Olive oil

Instructions

First, chop the garlic clove, onion, squash and brussel sprouts. In a large cast iron skillet, saute the garlic and onions in olive oil for 3-5 minutes. Next, add in the ground beef and let cook for another 5-7 minutes. Then add in the butternut squash, brussel sprouts, tomato paste, beef broth and seasoning. Cover with a lid and let cook until the brussel sprouts and butternut squash have been cooked through. Separate into four separate meal containers and garnish with fresh parsley. Can be eaten cold or heated in the microwave throughout the week!

Macros:
Calories - 603
Fat - 33g
Carb - 30g
Protein - 53g

CORE Getting Started Meal Prep Videos:
How to Calculate Macros: https://www.youtube.com/watch?v=APNQDlrUWWU
How to Meal Prep Chicken: https://youtu.be/wpLJXHUyvyM

#shorts30 #mealprep #highprotein
How to Meal Prep Beef: https://youtu.be/olDA3Nos9JI
4 Easy Meal Prep Breakfasts: https://www.youtube.com/watch?v=9jhUsg2LDkE

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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