Healthy Salmon Quesadilla That I Eat Every Week.

This easy and quick salmon quesadilla recipe should be on your list of things to eat. It's full of omega 3's, protein and as many veggies as you can cram into it.
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Salmon Quesadilla
Ingredients for 1 quesadilla:
2 almond flour tortillas like Siete brand
2 Tbsp. red onion, diced
stalk celery, organic, diced
1 can salmon, I used, Wild Planet, Wild Pink Salmon, drained
cup Primal Kitchen Avocado Mayo
1 Tbsp. Annie's Organic Honey Mustard
2 carrot, organic, peeled and cut into small coins
5 stalks of asparagus, cut into bite size pieces
stalk celery, organic
2 slices of cheese, I used cheddar but use your favorite
Arugula, organic
Olive oil
Fresh lemon juice

Directions:
Place the carrots and asparagus in a double boiler to steam about 3 to 4 minutes until just fork tender. Pour the cooked veggies into a bowl to cool some.

Place the salmon, celery, onion, mayo, mustard in a bowl and stir to combine. Place half of the salmon mixture onto one almond flour tortilla and spread the mixture out evenly about inch from the edge of the tortilla.

Add the veggies, as much as you want, and then top with cheese. This can be grated or sliced. Put another tortilla on top and place into a preheated (medium heat) frying pan with a little olive oil. Put a lid on top to help heat up all the ingredients and melt the cheese.

When the bottom is a golden brown (maybe 5 to 8 min.) flip the quesadilla over, cover again and cook until everything is heated through and the bottom is golden crunchy brown.

Serve with a garnish of arugula topped with a little olive oil and lemon juice. I like to add more veggies here too. Enjoy!

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Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

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