Sign up for my FREE Food Freedom course starting in January! https://bit.ly/3lURQYq Worrying about eating well over the holidays? Rather than all or nothing or the Ive blown it mentalitytry giving yourself permission to enjoy what it is you truly love! Today I give some tips that have really helped heal my relationship with food, and manage my food anxiety over the holidays. Theres no denying itits hard to eat healthy over the holidaysand the food is everywhere! Rather than letting holiday stress take over, you can maintain control. Instead of relying on willpower, though, acknowledge that you are human! Lets talk about it in the comments. SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRelevant Resources: Facing Fear Foods: https://youtu.be/VRkb3Lf77t8 How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA 17 Low Sugar Cereals https://youtu.be/TE1TS7lZx8Q Healthy Breakfast Cereal Choices https://youtu.be/X3goPrQKE20 Surprisingly Healthy Processed Snacks https://youtu.be/8-VbH5qn35Q Unhealthy Foods Pretending to Be Healthy https://youtu.be/USlD8m0k9cQ Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#MindOverMunch #Thanksgiving #Stress
