Have you ever eaten chocolate or chips when you feel stressed? Rewarded yourself for a job well done with a little sticky celebration? Hid from sad...
What are cravings and why do we have them? Are food cravings physical, mental, emotionalor some combination of these? Today Im diving into what we kno...
Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! htt...
Sign up for my FREE Food Freedom course starting in January! https://bit.ly/3lURQYq Worrying about eating well over the holidays? Rather than all o...
Lets talk about FEAR foods and how to have a healthy relationship with food. Whether you deal with stress eating or emotional eating, binge eating or ...
