Ingredients: 1 large mackerel, fried 3 cups of rice, parboiled 6 medium baby carrots, blended 3 red bell peppers 2 scotch bonnets, crushed 1 large onion, chopped 1 teaspoon curry powder 1 teaspoon thyme cup of cooking oil 4 cloves of garlic, minced 3 stock cubes 2 cups fish stock Salt to taste
