Want to learn how I feed my family Healthy PLANT BASED Meals on a Budget? In this video I share my tips for Meal Prepping and Planning ahead Cheap, Simple & Quick Meals for you and your Family.* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvHOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eXGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiNeed a WOK?: https://amzn.to/3eZc69DFood Chopper: https://amzn.to/31klXDC -----------------HOW TO REHEAT This food will last 5 - 7 days in the Fridge.You can freeze meals if you like.Personally I reheat our meals in a fry pan when I am home. You can place large trays for your family in the oven at 400f/200c for 10 - 15 minutes.If you are at work or on the road we recommend HOT LOGICWhat is HOT LOGIC?: https://youtu.be/6bfmefjupu4------------------CALORIES!All meals are approx 400 - 500 Calories.You can add more or less of any ingredient if you need more or less calories.INGREDIENTS (what I used)2lbs Brussel sprouts 2lbs Broccoli 2lbs asparagus 2lbs carrots3.5lbs sweet potatoes 3 cups brown rice8 cans of any bean/legumes you like. (Black beans, Kidney beans, Chickpeas)Olive oilSalt and Pepper For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Plant+Based+Budget+Meal+Prep----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------#budgetmealprep #mealpreponabudget #plantbasedmealprep