How to Get a Flat Stomach in 5 Easy Steps! Getting a flat tummy doesn't have to be painful or daunting! These tips are so easy and fun that you can do them too! 1) Drink lots of water: FullyRaw Vitamin Infused Lemonade when you first wake up in the AM. Recommended 32-64 oz daily. You can also drink fresh juices! If you need some recommended recipes, check out my Watermelon Juice Secret, Soulshine Juice, or Sunburst Juice here on my channel.2) Eat FullyRaw Foods: Challenge yourself to 2-3 FullyRaw Meals a Day. Not telling you to go 100% FullyRaw right away... but give it a try. It's much easier and more delicious than you think! 3) Eliminate meat and dairy. The benefits associated with eliminating animal products are HUGE. Eliminating these hormones, bacterias, and fats from your diet can flush your system, giving you a flat belly. Take it to the next level: eliminate gluten. Watch the weight fall off! 4) Do 10 minutes of easy ab workouts like the ones in my video. My favorites are squats, planks, bicycle crunches, and jump roping! 5) Don't eat after 7-8 PM or stop eating 3 hours before bed. Eating FullyRaw is also the daylight diet. Eat when the sun is up and rest when the sun is down. :) Have a meaningful transformation with these FullyRaw Vegan Challenges https://www.fullyraw.com/programs Please subscribe to my YouTube Channel, FullyRawKristina http://bit.ly/FRKsubVisit the FullyRaw Official Website:https://www.fullyraw.com/ Check out this page for more Vegan Meal ideas https://www.fullyraw.com/vegan-recipes/foods Please follow my Instagram https://www.instagram.com/fullyrawkristina/Also, JOIN me in my upcoming retreats!https://www.fullyraw.com/retreatsDownload my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw Visit the FullyRaw Online Shop https://www.fullyraw.com/shop Sunwarrior Supplements I Recommend https://sunwarrior.com/pages/fullyrawkristina?aff=439Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Be part of my FullyRaw Weight Loss Challenge! JOIN now https://www.fullyraw.com/programs/weight-loss/Follow Me: Facebook: https://facebook.com/FullyRawKristinaTwitter: https://twitter.com/FullyRawSnapChat: https://snapchat.com/add/fullyrawPintrest: https://pinterest.com/fullyraw/Follow My Other Channels:RawfullyOrganic: https://youtube.com/user/RawfullyOrganicFullyRaw en Espaol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ Want more videos? Watch my Health, Life, & Style (30 of 30) Series here https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemisFilming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com#fitness #abs #veganAbout FullyRawKristina:Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
