How To Make Apple Chicken With Kale From Scratch Rockin Robin Cooks

Try my healthy apple chicken recipe. The apple cider in this creates a beautiful tartness that is balanced with honey. This recipe is easy to make an makes a perfect any-night-of the-week dinner.
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Apple Kale Chicken Recipe
Ingredients:
8 chicken thighs, boneless and skinless
1 cup apple cider vinegar
1 cup chicken broth
Salt
2 Tbsp. plus 1 tsp. Honey
2 Tbsp. gluten free flour, I use Bobs Red Mill 1 to 1 baking flour
2 tsp. Fresh sage, chopped
1 bunch kale, rinsed, dried, and torn into pieces
1 fuji apple, cored, peeled, chopped into bite size pieces
tsp or more of ground cinnamon
Olive oil

Directions:
Pour a teaspoon or two of olive oil on the chicken and rub all over. Season with salt and pepper.

Heat a large nonstick frying pan over medium high heat. When its hot, lay the chicken in the pan and cook until browned, about 4 or 5 minutes. Then turn the chicken over and cook an additional 4 minutes. The chicken will not be cooked through.

Place the chicken on a plate and keep warm. Drain out most of the grease that is left in the pan, but keep all the brown bits.

Add the chicken broth and cup apple cider vinegar to the pan over medium high heat. Scrape the brown bits from the bottom of the pan to release all the good flavor into the sauce.

Now add the chicken and apple back to the pan. Bring to a boil and then lower the temperature to low , cover and then simmer for 12 minutes.

After 9 minutes of simmering, add the kale to the chicken and work it into the sauce. Cover the pan and cook an additional 3 to 4 minutes or until the chicken is cooked through.

In a small bowl, combine the cup apple cider vinegar with the flour using a whisk.

When the chicken is done, remove it and the kale to a separate bowl to keep warm. Increase the temperature on the frying pan to medium high.

Once the sauce is at a low boil, slowly add the flour mixture to the pan and stir constantly. Keep adding the flour mixture and stirring until you achieve the thickness you desire.

Stir in the sage and honey. Then add the chicken and kale back to the pan and toss to combine or pour the sauce over the chicken and kale like I did in the video.
This dish can be served over pasta, gluten free pasta, rice, mashed potatoes, cauliflower rice, even mashed sweet potatoes. Enjoy!

Thanks for watching and sharing!
Rockin Robin
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