Also known as White Sauce; It is used in recipes such as pizza, chicken enchiladas, or lasagna. Ingredients:- All-purpose flour: 3 tablespoons- 1 Bay leaf- 1 small onion bulb.- 2 Cloves- Pinch of salt to taste- Unsalted butter: 3 tablespoons- 500 ml of fresh organic liquid milk- A pinch of ground nutmeg- 1/2 teaspoon of ground black pepper