Beetroot Juice can be made at home without a juicer, all you need is a blender. Some important health benefits of drinking beet juice include: It helps to lower blood pressure because of the dietary nitrates in beetroot It is rich in iron and folates which are important in the formation of red blood cells in the body It is a very good source of vitamin C which is an antioxidant that helps prevent damages to body tissues such as the skin and protects the body from cancer caused by free radicals in the body. Beet juice helps to hydrate and whiten the skin. Vitamin C is known to limit the production of pigment cells which in turn lightens the skin. Making beet juice with the leaves of beetroot ensures you get the calcium nutrient in the leaves which are great in forming strong bones. The calories in beetroot are small and therefore taking the juice ensures you have all the benefits without having to worry about adding more weight or pounds.You read more on Jotscroll: https://www.jotscroll.com/beet-juice-recipe-how-make-beetroot-juicer-blender
