How To Make Delicious Pumpkin Garlic Hummus Vegan and Gluten Free Recipe.

Not sure how to make pumpkin garlic hummus? This video is for you! We'll show you how to make this delicious and healthy dish in just a few simple steps. Not only is this pumpkin hummus perfect for fall, but it's also vegan and gluten-free, so it's perfect for any dietary needs!
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Pumpkin Garlic Hummus
Ingredients:
1 can (14 oz) pumpkin puree
1 can (14oz) garbanzo beans, drained
1 tsp. Ground cumin
2 tsp. Maple syrup
1 Tbsp. tahini
tsp. Cayenne pepper
1 Tbsp. fresh lemon juice
tsp. Fresh rosemary, chopped fine
1 Tbsp. quality olive oil
tsp. Salt or more to taste
4 - 5 cloves of roasted garlic, or 1 to 2 raw garlic cloves, minced

Garnish:
Smoked paprika
Roasted pumpkin seeds
1 Tbsp. quality olive oil

Directions:
Preheat the oven to 400 degrees F.

Take 1 bulb of fresh garlic and cut off to inch of the top of the bulb to expose the cloves. Place the cut bulb on a piece of foil and pour a good tablespoon of olive oil over the top of the exposed cloves. Wrap the garlic up in the foil and place in the oven for a good 45 - 60 minutes or until soft and a beautiful golden brown.

Once the garlic is done, remove 4 or 5 cloves with a knife. They should pop right out. Place them in a food processor along with the garbanzo beans, pumpkin, 1 Tbsp of olive oil, tahini, maple syrup, cumin, cayenne pepper, and salt. Blend the hummus.

Add the lemon juice and chopped rosemary and blend until completely smooth. Now is the time to do a taste test and adjust the flavors as needed.

Pour the hummus into a serving dish and top with a sprinkle of smoked paprika, pumpkin seeds and a drizzle of olive oil. This dip can be served with cut up veggies like carrots and celery and different types of crackers. Enjoy!

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Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

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