How to make an Easy Avocado Toast/made with a Kid

Avocado are high in fat. The good fat. The omega 3 fat. And avocado contain about 20 vitamins and minerals which are easily absorbed by the body.

Next time you are about to smother your piece of toast with butter or a creamy cheese, try substituting and avocado instead. It will help reduce heart -disease risk. So eat more avocado!

Kyler's favorite way of eating "avocado toast"
1 slice of ezekiel bread (but choose your favorite)
1/2 avocado
squeeze of lemon juice
pinch of salt
parsley, chopped
drizzle of good quality extra virgin olive oil

That's it!

Will's favorite. Same as above but with the addition of sliced tomato, thinly sliced jalapeno pepper, and cracked pepper.

What will you add to your avocado toast? Let us know in the comments box.

Be inspired, get creative and include the kids!

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