Easy homemade stew made with palm oil and can be paired with some boiled yams. Ingredients: 1 cup palm oil 4 bell peppers 2 medium tomatoes 2 scotch bonnet peppers 1 medium onion 1 small ginger 2 cloves of garlic 2 stock cubes A pinch of salthttp://www.jotscroll.com/forums/15/posts/217/palm-oil-pepper-sauce-recipe-how-to-prepare-palm-oil-sauce-for-yam.html