Quick and easy way to prepare vegetable stew. In Nigerian, it is made with green amaranth that is commonly known as "efo shoko". Ingredients: 1 large bunch of spinach 4 pieces of fried fish 8 pieces of fried beef/mushrooms 5 medium tomatoes, coarsely blended 2 scotch bonnet peppers 2 table spoon of ground crayfish 2 stock cube 3 cloves of garlic, minced I medium onions, chopped Cooking oilLearn more on: https://www.jotscroll.com/forums/15/posts/184/vegetable-stew-recipe-how-to-make-green-vegetable-stew-for-white-rice.html