Ingredients:1 kg of white yam cut into smaller chunks kg of meat, tripe, tenderloin, or any type3 cubes of bullion or Knorr cubes3 pieces of Calabash nutmeg (ehuru), peeled and blended1 large onion, chopped3 fresh scotch bonnet or hot chili peppers3 cloves of garlic, peeled and minced1 handful of fresh basil (scent leave)or mint leaves, choppedSalt to taste