SUBSCRIBE to Friday Night Supper Club!: http://bit.ly/2GVRsot SUBSCRIBE here for new episodes every Thursday!http://bit.ly/MindOverMunch How many calories do you need to eat to lose weight? Lets see!NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y30 Day Email Kickstart Course: http://bit.ly/2ivSM5tMeal Prep eBook: http://bit.ly/2jEztdiSTUFF From this video: FOOD DIARY: http://amzn.to/2FEfqDo FOOD SCALE: http://amzn.to/2FG9g5vBMR Calculators: http://mybodymykitchen.com/calories-how-many-do-i-need/http://www.myfitnesspal.com/tools/bmr-calculatorYou've probably heard "if it fits your macros" or IIFYM at some point or another. It's hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs! Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
