What to eat to lower blood sugar and lose weight I African Food and Nutrition I Ep. 6

What to eat to lower blood sugar and lose weight I African Food and Nutrition I Ep. 6

In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...

Read More
Why You Don

Why You Don't Lose Weight Eating Fruits I African nutrition I Ep. 2

Hey SUPA fam. In this video, I share my top 10 low GI fruits that can help you lose weight and manage type 2 diabetes. Which other topics do you want...

Read More
How Many Calories To Eat In A Day? - Mind Over Munch

How Many Calories To Eat In A Day? - Mind Over Munch

SUBSCRIBE to Friday Night Supper Club!: http://bit.ly/2GVRsot SUBSCRIBE here for new episodes every Thursday!http://bit.ly/MindOverMunch How many ...

Read More
How To Lose Weight Without Dieting | 5 Simple Steps | Clean & Delicious

How To Lose Weight Without Dieting | 5 Simple Steps | Clean & Delicious

Learning to lose weight without traditional dieting strategies is the key to reaching your goals without feeling restricted and deprived. In this vid...

Read More