How to Meal Prep - Ep.50 - CHINESE LEMON CHICKEN (4 Meals/$3.25 Each)

Making Chinese takeout dishes at home will save you so much money! Not to mention, it's way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food!

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RESOURCES:

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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INGREDIENTS to make 4 MEALS:

3/4 cup brown rice
2 cups water

for chicken:
600g chicken breast
1 lemon (rind and juice)
1/4 cup arrowroot powder/flour

1 head broccoli (about 500g)
6 cloves garlic
1 small piece ginger
scallions for garnish
sesame seeds for garnish
salt/pepper

for sauce:
1/2 lemon, juiced
1/2 cup cold water
1 tbsp arrowroot powder/flour

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MACROS per serving:

Calories: 510
Protein: 40
Carbohydrates: 38
Fiber: 5
Sugar: 2
Fat: 22

*Macros calculated using MyFitnessPal*

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