Some know this as Bangers and Mash, others know it as, sausage and mashed potatoes, haha! But wherever you're from, this is a quick to make, healthy meal using sausages with gravy and mashed cauliflower with garlic and herbs. YUM! Who said meal prep had to be boring? -------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e---------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvHOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eXGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O----------------HOW TO STORE/REHEAT THESE1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.------------* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------Ingredients are to make 4 SERVINGS:Easily double or triple the ingredients to make more!2 heads of cauliflower (about 1kg total)2 cloves of garlic1 (200g) large onion 2 tbsp olive oil8 (about 75g each) preservative free pork sausages (or any kind of sausage)2 tbsp arrowroot flour (or you can use corn flour/corn starch but there are more carbs in corn flour/corn starch)2 cups of water2 tbsp of either organic butter or cold pressed extra virgin olive oil 1 tbsp of dried mixed herbs (if you don't have mixed herbs, can use any of these: rosemary, thyme, oregano, basil or parsley)1/4 tsp ground nutmeg1/4 tsp white pepper (or black if you don't have white)1/4 tsp himalayan pink salt-------------- MACROS (in grams) (per serving if you divide into 4 meals)Calories: 560Protein: 30Carbohydrates: 23Fat: 41Sugar: 9Fiber: 8*calculated by MyFitnessPal*---------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays----------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Bangers+and+Mash#mealprep #howtocook
