BREAKFAST MEAL PREP - Easy and Healthy Homemade Granola RecipeThis is a very simple way to start prepping your breakfast in advance - or use as a snack! Many granola mixes you can buy are loaded with excess sugar, so we made our own! Add to yogurt to make a yummy breakfast or bring 1/2 cup in a bag with you as a snack!---------------How to Meal Prep - Ep. 7 - Lasagna - https://youtu.be/raNzEp6S7X8ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw*BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBFSUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooksHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------------------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiFood Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEyMCT oil, we love this one now!: https://amzn.to/3ERHEbM------------------------------------HOW TO STORE THESESStore in a air tight container.It will last 2 - 3 weeks. ------------------------------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. --------------These ingredients will make 4 cups granola - which is 8 servings at 1/2 cup each:2 cups old fashioned oats1 cup almonds1 cup walnuts1/2 cup pitted dates1 tbls cinnamon1/4 cup coconut oil, melted2 tbls honeyIf you want to make a double batch, use a second tray, don't tray to cram it all onto one!--------------YES these macros include the coconut oil MACROS For 1/2 cup granolaCalories: 324Fats: 20Carbs: 27Protein: 9For 1/2 cup granola with 1/2 cup full fat yogurtCals: 419Fat: 25Carbs: 32Protein: 19----------------Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order https://amzn.to/3EKWiBFOver 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)Pre Order HERE https://amzn.to/3EKWiBFFor more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Granola+Meal+Prep#MealPrep #Breakfast #Granola #food