How to Meal Prep - Ep. 17 - BREAKFAST

BREAKFAST MEAL PREP
In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they're inexpensive, and makes less waste for the environment if you use washable tupperware, rather than throwing away each store bought yogurt cup. Enjoy!

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HOW TO STORE THESE

1. Store in the fridge for up to a week

These do not need to be reheated !!!
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Ingredients for ONE yogurt cup. Multiply as you need:

3/4 cup full fat yogurt
1/2 cup berries
Optional: Nuts/seeds/honey

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MACROS for one serving with 70g (1/2 cup) blueberries:

Calories: 187
Fat: 7
Carbohydrates: 15
Protein: 16

MACROS for one serving with 75g (1/2 cup) strawberries:
Calories: 175
Fat: 7
Carbohydrates: 13
Protein: 15

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