[Recipe Below] This meal prep CHICKEN SATAY will be your new favorite meal prep!!! We also provide a vegan option using tofu! You can interchange the VEGAN SATAY with the CHICKEN SATAY - so it's like 2 meals in 1 video!! The bok choy is delicious and the sauce will have you telling everyone about it! Feel free to share with your friends! Our channel, that is, not your food. You won't want to share that! ;)As we said in the intro, this is not an authentic chicken satay recipe, it is a quick, easy way to turn satay into a meal prep! YUM!---------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O----------------HOW TO STORE/REHEAT THESE1. Meals can last in the fridge 3-4 days. After that, store in the freezer. 2. Can be eaten cold, but if you want to reheat, toss it around in a covered saute pan for a few minutes. 3. Mix everything together in the meal prep container and eat!----------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondaysIf you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------Ingredients are to make 4 SERVINGS:Easily double or triple the ingredients to make more!3/4 cup brown rice1 1/2 cups water1 package of tofu (385g) or 500g raw chicken breast2 bunches of bok choy1/2 yellow onion3 cloves garlicsmall piece gingeroptional red chili1/4 cup coconut oil2 tbls coconut aminos1 can (400g) coconut milk1/4 cup peanut butter (check the ingredients!)green onion for garnish--------------MACROS (per serving if you divide into 4 meals)FOR TOFU:Calories: 531Protein: 20Carbohydrates: 25Fat: 39FOR CHICKEN:Calories: 547Protein: 33Carbohydrates: 25Fat: 35*calculated by MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Satay #mealprep #chickenmealprep