How to Meal Prep - Ep. 49 - DRUNKEN NOODLES (Pad Kee Mao)

Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and it's a LOW CARB MEAL with this new noodle discovery we made!! And, it's only $3.50 a meal! Enjoy and share with your friends!!

** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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CHECK OUT OUR COOKBOOKS:

Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF

Plant Based Meal Prep: https://amzn.to/3s7JK3e

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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KONJAC NOODLES: https://amzn.to/3HFQDiH

COCONUT AMINOS (substitute for soy sauce): https://amzn.to/3HH4LrF

MCT oil, we love this one!: https://amzn.to/3ERHEbM

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

Need a WOK?: https://amzn.to/3eZc69D

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

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INGREDIENTS to make 4 MEALS:

4 cloves garlic
1 small piece ginger
3 scallions
8 red chilis (optional)
Holy basil (if you can find it)
1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens
600g chicken (of tofu or whatever you want)
1/4 coconut oil
1/4 cup low sodium soy sauce (or coconut aminos)

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MACROS per serving with KONJAC Noodles:

Calories: 353
Protein: 40
Carbohydrates: 10
Fiber: 12
Sugar: 3
Fat: 17

MACROS per serving with Pad Thai Noodles:

Calories: 409
Protein: 40
Carbohydrates: 24
Fiber: 4
Sugar: 3
Fat: 17

*Macros calculated using MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Drunken+Noodles

#drunkennoodles