If you've ever been intimidated by the grill, we will walk you through it and show you tricks so you, too, can be a grill master! This video is a bit different than our others. We are mainly focusing on teaching you how to grill and giving you ideas of how to prepare different meats and veggies to cook on the BBQ. You can either turn it into meal prep, or, make food for a feast! All of the ingredients you see in the video are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals as you see in the video! Enjoy and don't forget to SHARE! Thanks, FCC Fam!-------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------CHECK OUT OUR NEW SERIES! We took you to the grocery store with us in Australia to buy the ingredients we needed to make this video. We gave you tons of tips to save money when you shop! Check it out here --- https://youtu.be/8Tgz-7DfMa8---------------*PREVIOUS EPISODES*CHINESE LEMON CHICKEN MEAL PREP: https://youtu.be/KFzqKcGfohoFULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDcWHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------Here are a bunch of grill mats that Adam was talking about: http://amzn.to/2rQD74LNeed BBQ tongs? http://amzn.to/2t9vJFuMEAL PREP CONTAINERS: http://amzn.to/1rlgip8If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.comAdd whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! Need a WOK?: http://amzn.to/2a9o69CMCT oil, we love this one!: http://amzn.to/2fkEq8ZCUTTING BOARD: http://amzn.to/1ST5KtFFOOD SCALE: http://amzn.to/1SvHDiu ---------------HOW TO STORE/REHEAT THESE1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. Although fish is better before frozen, so would recommend eating the fish in the first few days.2. If frozen, take out the night before you plan to eat it and place in fridge.3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX------------How to Meal Prep on the Grill (Grill Meal Prep)INGREDIENTS*This episode is a bit different than our regular videos. More of a mix and match and example video of how to grill. So, here are some ideas of ingredients, however, ALL are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals using all of the ingredients listed below!*chicken breast (about 150g per serving)steak (about 150g per serving)salmon (about 125g per serving)3 zucchinis2 sweet potatoes1 eggplant6 bell peppersSome spices we used:olive oillemonrosemarycajun spiceturmericchili powdersaltpepper--------------EXAMPLE MACROS per serving if you made up a container of150g chicken breast100g sweet potato100g zucchini100g eggplant2 tbsp olive oilBUT YOU CAN DO ANYTHING YOU WANT! Mix and match and ENJOY! You can either make 7 containers of all the same thing, or mix and match like we did!Calories: 529Protein: 38Carbohydrates: 29Fiber: 7Sugar: 10Fat: 29***Wondering why the carbs are high? Newsflash - vegetables have lots of carbs!! :) Which is something many people don't realize. Which is why, vegetable are not to be thought of as "free", when you eat them, always weigh and add them to your macros!****Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Grill+Meal+Prep
