BREAKFAST MEAL PREP - Healthy Egg MuffinThis is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you'd like, they are SO versatile. If you aren't running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins :) --------------A note about yolks if you are concerned...The liver produces large amounts of cholesterol naturally. When we eat a lot of eggs (high in cholesterol), the liver produces less instead. The more important issue is what type of eats you use. YOU SHOULD NEVER EAT "SUPERMARKET" CAGED EGGS as they have come from chickens that are 'grain fed' which increases the omega 6 to 3 ratio to (25 to 1). Not to mention they have been injected with hormones and antibiotics. Only use certified organic free range eggs. These chickens are fed a plant based diet of grass, fruits and vegetables. They have a healthy Omega 6 to 3 ratio of (2 to 1).---------------How to Meal Prep - Ep. 6 - Granola - https://youtu.be/cFLssoy7Sz4ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw*BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBFSUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooksHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de------------------------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiFood Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEyMCT oil, we love this one now!: https://amzn.to/3ERHEbM------------------------------------HOW TO STORE THESEStore in the fridge for 4 day =) HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu41.Just go to: http://www.hotlogicmini.comAdd whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!!2. Reheat in a saute pan until food is hot.3. Eat it cold :)---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. --------------12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)FetaSpinachSaltPepper1 tbls coconut oil to grease trayOther possible additions.........Anything you would normally put in your eggs!--------------YES these macros include the 1 tablespoon of coconut oil used to grease the trayMACROSFor 1 plain muffinCalories: 75Fats: 6Carbs: 0.5Protein: 6 For 1 muffin with .5 oz of fetaCals: 105Fat: 9Carbs: 1Protein: 8For 1 muffin with spinach:Cals: 80Fat: 9Carbs: 0.6Protein: 6.1----------Click here for more Meal Prep Recipes: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Breakfast+Meal+Prep#MealPrep #Breakfast #EggMuffins