KETO MEAL PREP! You all have been asking for it, so here it is! This meal prep is within keto macros ranges with 71% fat, 24% protein and 5% carbs. So simple and inexpensive to make. And within 20 minutes, you can have 4 meals ready to go! Recipe below...Not Keto? This is the original chicken meal prep video referenced multiple times in this video!How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each) https://youtu.be/wpLJXHUyvyM-----------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e------------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPHere's the food processor we have: https://amzn.to/32D443O------------STORAGE AND REHEATING DIRECTIONS:1. All meals should be fine in the fridge for 4 days. 2. If you decide to freeze them, leave the arugula and dressing in the fridge. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! 4. Cut into pieces, add the dressing and arugula, and shake it all together to make a salad! YUM.Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX------------INGREDENTSThese amounts are to make 4 MEALS, but it is simple to double or triple to make more!1 garlic clove 1 lemon600g chicken breast 6 tbsp coconut oil400g cauliflower1/4 cup whole flax seeds4 cups arugula1/2 cup olive oil1 tbsp dijon mustard------------MACROS for 1 CONTAINER:Protein: 38Carbs: 9Fiber: 5Sugar: 3Fat: 52Calories: 656*Macros calculated using MyFitnessPal*For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=keto+chicken+meal+prep#keto #chicken #mealprep