How to Meal Prep - Ep. 22 - NACHOS

NACHOS MEAL PREP! Because, who doesn't love nachos?! Nachos is a total comfort food for so many people, so we decided, "hey! Let's make a meal prep version of nachos!". We also give you some tips on how to buy healthier options at the store and how to meal prep everything so that this really is "healthy nachos". Enjoy! SHARE WITH EVERYONE YOU KNOW WHO LOVES NACHOS!

---------------

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

------------------
------------------

* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

------------------
------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Splatter screen: https://amzn.to/3zfTOtW

Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Need a WOK?: https://amzn.to/3eZc69D

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

Coconut Aminos: https://amzn.to/3HH4LrF

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days.
2. Can be eaten cold, but if you want to reheat the meat, toss it around in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!
4. You can store the corn chips outside of the container in small plastic baggies, or if you dont care that they will get a little soggy in the fridge and thats easier for you, go for it.

----------------

If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

Ingredients to make 6 servings:

100g (1 small) onion
1 pound (16 oz) high quality beef
220g kidney beans (half a can)
1 tbls tomato paste
1 tbls chili powder
1 tsp black pepper
1/2 tsp garlic powder
1 tsp cumin
1 tsp paprika
1/2 tsp himalayan salt
3 oz (85g) white cheddar cheese
168g corn chips (buy a bag that has at least 6 servings of 28g)
300g tomatoes
300g avocado (about 3)
18g pitted black olives (3 olives for each serving) (optional)
2 tbls full fat sour cream (optional)
cilantro (optional)

--------------

MACROS with ALL ingredients:

Calories: 517
Fat: 32
Carbohydrates: 33
Protein: 24

MACROS WITHOUT olives and sour cream:

Calories: 482
Fat: 29
Carbohydrates: 32
Protein: 23

*calculated by MyFitnessPal*

--------------

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Nachos+Meal+Prep

Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/